We have dedicated coaches that have extensive training for all levels of adaptive-type athletes.
We can help refine training programs to accommodate all modalities of fitness - i.e. Triathletes, Weight-training, Special Event/Race training.
Schedule a time to have one of our trainers come to you - whether you are at home, you and co-workers are interested or over a cup of coffee. We will answers questions and help establish a plan for progress to happen. We understand that coming to the gym might be intimidating, so let us come to you.
*Price will vary on amount of participants.
This course is designed for all new/potential members looking to learn more about our facility, our methods of training, and our coaches. We do a basic assessment of motor skills, physical abilities, and current level of fitness. Through structured classes guided by certified coaches, this course introduces everyone to our culture and fitness family.
This course starts at the beginning of every month, following a Mon/Wed/Fri schedule. Class time options are either 6:00am or 6:45pm.
This package is designed and tailored for individual training. We pair you up with a coach that will focus on your assessments more thoroughly, to include - your physically level and abilities, functional movement patterns, offer specialized programming for deficiencies, nutrition awareness, and more. *This assessment needs to be completed within a 30-day window in order for our coaches to get the best assessment possible.
These memberships run on a monthly occurrence.
Access to any class regular class available Monday - Friday.
$33.75 a week
This will get you access to 3 classes a week.
$28.75 a week
Anyone who is an active student, faculty or staff, military, veteran, first-responder, gets this discount. *Must show proof.
$28.75 a week
These are specialized programs for members who qualify.
CrossFit Kids program ages range from 3 years old to 17 years old. Classes run on Mon/Wed/Fri at 5:45pm, same time as Adult/Regular classes.
Legends of life and fitness. This is for members 55+ years old and looking for focused training on fundamental movements and cardiovascular enhancement.
Must be registered with the Skylake's Wellness Program and have an active number. *Must submit proof upon request. Also, membership will need to be manually entered into the system. Contact Us for this program.
All Additional Family Member rates only work with another family member that has an active full-time membership with CFHB.
This works in conjunction with another family member that has an active full-time membership. *Must be at least 16 years old.
$16.25 a week - must be in same household.
*good for 1-year from purchase