2024 Santa Slam

The Essentials:  

Saturday, December 7th, 2024 

***7:00 AM to 5:30 PM*** 

(Tentative Schedule)  

Location:  

2185 NE Spalding Ave Suites 4, Grants Pass, OR 97526 

Divisions: 

M/M, F/F, M/F Advanced  

M/M, F/F, M/F Intermediate  

M/M, F/F, M/F Novice

This is the GRIT SERIES Santa Slam!!! Earn your invitation to the GRIT CHAMPIONSHIP at this event. 

Keeping with the structure of The GRIT Series, this is a two-person team event, same or mixed gender.

All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting.  The Advanced (Rx+) division could include all forms of powerlifting, bodyweight movements, and gymnastic style movements at a competition level. The Intermediate (Rx) divisions can include lighter weights, not as much demand of advanced body and gymnastic movements (but could require them in moderation or in the final). The Novice division will be our traditional scaled movements and weights. All athletes will be required to sign a waiver.

The Advanced division (also Masters division) includes all Olympic lifts, bodyweight, and gymnastic movements with higher intensity and heavier weights than The CF Open. This is designed for athletes who can do all advanced movements - i.e. muscle-ups, handstand walking, etc.  

The Intermediate division will include lighter weight - more in line with The CF Open standards for most "RX" levels, and movements will be geared more towards "RX" with exception of "elite level" intensity. There will be advanced movements at this level, but programmed to be shared or broken sets as needed.  

The Novice division will include lighter weight - more in line with The CF Open standards for most "Scaled" levels, and movements will be geared more towards "Scaled" with exception of some "RX" intensity. This is designed for the "everyday" athlete looking to try a challenge - mainly for beginners or those who like to move and be a part of the community. 

All athletes will be required to sign a waiver.  

Cost 

$275 per team 

Fee includes – 3 to 4 competition workouts + finals for top teams – event t-shirt
Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.  

Prizes  

Prizes to be announced later on our Social Media events page.