The Essentials:
Saturday, April 6th, 2024
***7:00 AM to 5:30 PM***
(Tentative Schedule)
Location:
943 Automation Way, Medford, OR 97504
Divisions:
M/M, F/F, M/F Advanced
M/M or F/F Masters
M/M, F/F, M/F Intermediate
M/M, F/F, M/F Novice
This is the GRIT SERIES Warrior Smackdown!!! Earn your invitation to the GRIT CHAMPIONSHIP at this event.
Keeping with the structure of The GRIT Series, the Championship is a two-person, same sex or mixed sex, team event.
All athletes are encouraged to familiarize themselves with different fitness domains; more specifically to have some exposure to CrossFit-style workouts and powerlifting. The Rx division could include all forms of powerlifting, bodyweight movements, and gymnastic style movements. The Scaled divisions will sometimes include lighter weight and less advanced movements than Rx. All athletes will be required to sign a waiver.
The Advanced division (also Masters division) includes all Olympic lifts, bodyweight, and gymnastic movements with higher intensity and heavier weights than The CF Open. This is designed for athletes who can do all advanced movements - i.e. muscle-ups, handstand walking, etc.
The Intermediate division will include lighter weight - more in line with The CF Open standards for most "RX" levels, and movements will be geared more towards "RX" with exception of "elite level" intensity. There will be advanced movements at this level, but programmed to be shared or broken sets as needed.
The Novice division will include lighter weight - more in line with The CF Open standards for most "Scaled" levels, and movements will be geared more towards "Scaled" with exception of some "RX" intensity. This is designed for the "everyday" athlete looking to try a challenge - mainly for beginners or those who like to move and be a part of the community.
All athletes will be required to sign a waiver.
Cost
$275 per team
Fee includes – 3 to 4 competition workouts + finals for top teams – event t-shirt
Entry fee cannot be refunded, but it can be transferred to another team up to 1 week before the event.
Prizes
Prizes to be announced later on our Social Media events page.
Be sure to share it on FB and Instagram that you are ready to take on the GRIT Series - Warrior Smackdown, #sogritseries, #warriorsmackdown.