Hogback Warrior of the Year 2023 - Vanessa Espinoza
Tell us a bit about yourself...
I live in Klamath Falls with my husband, daughters, and two dogs. I have a Master of Science in Accounting and am a CPA. In my free time I love to spend time with my family and friends. My husband and I have a lot of hobbies we share; cycling, gaming, golfing, snowboarding, and Crossfit. I also love to read and bake in my free time.
Fitness Journey
I played Volleyball in high school, and it kept me in shape. After high school, with working full time and going to college, I did not find time for my fitness. I would get a traditional gym membership but never really use it. On occasion I would go into a gym and walk on the treadmill or attempt to use some of the equipment. I was very insecure and uncomfortable because I never really knew what I was doing. In 2018 my friend convinced me to try out Crossfit Hogback. After one day of Foundations, I knew I found my place. I loved the atmosphere, the coaching, and the challenge.
How has CrossFit impacted your life?
Crossfit impacted my life in ways I never expected. I thought I was just signing up for a gym membership to stay in shape. I found a lot more. The community is incredible; I have made so many friends at Crossfit Hogback. The people there support you, encourage you, and push you. It has given me more confidence in myself and makes me proud of what my body is able to do. I struggle with depression and when I am consistent in the gym it helps me manage it. Not long after I joined Crossfit, I convinced my mom to try it out. She fell in love with it as well and now we get to spend most mornings together working out and encouraging each other.
Advice to others
Try it out. It can be intimidating but I promise anyone can do it. The coaches will modify movements to fit your abilities. There are people here from all ages and all walks of life ready to welcome you and cheer you on. It is for anyone that wants to try something new.
Why CrossFit Hogback?
The classes, coaches, and the community. Crossfit Hogback has a class structure where a coach is present and available to help you. The class is guided through the warmup, skill work, and workout each day. I never knew what to do when I went to a traditional gym. This is like having a personal trainer, the workout is programmed, and the coach will make sure you are doing the movements correctly and safely.
What has it meant to be a part of the Hogback Family?
Being part of the Hogback Family means being part of a close community of people who want to see you succeed. I see these people almost every day. We workout together, we laugh together, we motivate each other and celebrate each other’s victories. I genuinely look forward to my daily workout, not just to stay healthy but to be around people I enjoy spending time with.