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Month of August

WOD's to expect

Benchmark - Cindy

Hero - "Abbate"

Social Event

August 23nd - American Ninja Warrior KF

Sunday Mornings 8am - Harbor Links Golf Course 

Topic of Discussion

Proper Progression - focus on understanding progression and how to implement it into your daily lives.

'19 Saved by the Barbell

August 31st


3 rounds for max reps of:

1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute

Women: 14-lb. ball, 75-lb. deadlifts and cleans
Men: 20-lb. ball, 115-lb. deadlifts and cleans

What is Saved by the Barbell?


For more info on registration for the Saved by the Barbell, click on the button below:

Saved by the Barbell Registration