Benchmark - Cindy
Hero - "Abbate"
August 23nd - American Ninja Warrior KF
Sunday Mornings 8am - Harbor Links Golf Course
Proper Progression - focus on understanding progression and how to implement it into your daily lives.
3 rounds for max reps of:
1 minute of burpees
1 minute of wall-ball shots
1 minute of deadlifts
1 minute of med-ball sit-ups
1 minute of hang power cleans
Rest 1 minute
Women: 14-lb. ball, 75-lb. deadlifts and cleans
Men: 20-lb. ball, 115-lb. deadlifts and cleans
For more info on registration for the Saved by the Barbell, click on the button below: